Description
📌 Product Overview
NOW Supplements Omega-3 100 Softgels — fish oil dietary supplement made by NOW Foods, designed to provide essential omega-3 fatty acids that support heart and overall health.
🧴 Key Features
EPA & DHA Content
- Each softgel provides ~1,000 mg fish oil with roughly 180 mg EPA (eicosapentaenoic acid) and 120 mg DHA (docosahexaenoic acid). These are the two main long-chain omega-3 fatty acids linked with health benefits.
Purity & Quality
- Molecularly distilled to remove contaminants such as mercury, PCBs, and heavy metals.
- Manufactured in a GMP-certified facility under quality control standards.
- Non-GMO and Kosher certified (contains gelatin).
Support & Use
- Often used to support heart health (cardiovascular support).
- Suggested use is usually 2 softgels twice daily with food or as directed by a healthcare professional.
Other Information
- Contains fish oil sourced from anchovies, sardines, and tuna.
- Softgel capsule also contains bovine gelatin, glycerin, water, and vitamin E (d-alpha tocopherol).
- Not manufactured with yeast, wheat, gluten, soy, milk, egg, shellfish, or sesame.
📊 Supplement Facts (Typical)
Serving Size: 2 Softgels
Servings Per Container: ~50
Per Serving:
- Fish Oil Concentrate: ~2,000 mg (2 g)
- EPA: ~360 mg
- DHA: ~240 mg
- Total Fat: 2 g (≈20 calories)
Exact labels might vary by country and batch, so always read your bottle’s label.
🍽️ How to Take
Most instructions say to take with meals to improve absorption and reduce possible fish oil aftertaste.
If you have dietary restrictions, medical conditions, or take medications, check with your doctor before starting any supplement.
FAQs
What are omega-3 fatty acids and why are they important?
Omega-3s are essential fats your body needs for things like heart, brain, and eye health, but your body can’t make them on its own. Fish-derived omega-3 supplements provide the long-chain EPA and DHA forms your body can use directly. EPA and DHA support cellular functions and overall wellbeing.
What is the recommended dosage?
A common suggestion for this product is 2 softgels twice daily with meals. Taking them with food helps your body absorb the oil better and can reduce aftertaste or digestive discomfort. Always follow the label or advice from a healthcare provider.
Is this supplement purified and safe from contaminants?
Yes — the fish oil in the softgels is molecularly distilled, which helps remove contaminants like mercury, PCBs and dioxins that wild fish may naturally contain. This process and testing ensure a cleaner omega-3 product.
Will it taste fishy or cause side effects?
Many people tolerate this type of supplement well thanks to good manufacturing and purification, but some individuals may still experience mild fishy aftertaste, burping, or minor digestive upset. Taking softgels with meals and plenty of water can reduce this. If you have allergies to fish or stomach sensitivities, consult a healthcare provider before use.

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